Butter Beans
Butter Beans
Butter Beans, also known as Lima Beans, are large, flat legumes with a creamy texture and mild flavor. They are often used in a variety of dishes, including soups, stews, and casseroles. Rich in protein, fiber, and essential nutrients such as iron and potassium, butter beans are known for their health benefits, including supporting digestive health and providing a good source of plant-based protein. Their smooth texture and subtle taste make them a versatile ingredient in many recipes.
Description
Butter beans are ideal for soups, casseroles, salads and pates. Blend them into your favourite soup recipes for a smooth velvety texture. Use in vegan chilli instead of red kidney beans.
A 1/2-cup serving of butter beans has 96 calories. Carbohydrates contribute 66 calories, protein accounts for 23 calories and fat provides the remaining 7 calories. A serving of butter beans provides 4.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. A 1/2-cup serving of canned butter beans has 25 percent of the daily value for thiamine. It also has 10 percent of the daily value for vitamin C, 8 percent of the daily value for riboflavin and 2 percent of the daily value for vitamin A.
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